10 Best Fitness Centers In Norfolk; Virginia

5

 Blocker Norfolk Family YMCA of South Hampton Roads

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Blocker Norfolk Family YMCA of South Hampton Roads, also known as the Y is located at 312 W Bute St Norfolk, VA 23510.The executive director and operator is Anthony Walters.

Programs available in the Y include:

Adult Sports & Recreation, Camps, Child Care, Education & Leadership, Family Activities, Health, Well-Being & Fitness, Special Events, Sports & Recreation and Swimming. Members are categorized according to age groups into: Adult (18-54), Infant & Toddler (0-2), Older Adult (55+), Pre-K (3-4), Teen (13-17) and Youth (5-12)

At the Y, it is believed health, well-being and fitness goes way beyond just working out. Which is why, in addition to fitness facilities, they offer programs that educate members on making healthy decisions, and also programs that support physical, intellectual and spiritual strength. Fitness programs offered are:

Personal Fitness Plans: A personalized plan is designed which meet your needs. This is done by a FitQuest coach.

Group Exercise Classes

Strength Training

Y-Change

Personal Training

Adapted Fitness Program: adapted fitness programs are offered for children with special needs, designed to improve strength, endurance and motor skills.

Diabetes Prevention Program

Transitions Fitness Therapy

Massage

LaTonya from Chesapeake, says the Norfolk YMCA is her absolute favorite. The energy is great. And there is so much fun for kids.

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Debora from Norfolk loves this particular Y because they offer a wide range of classes namely body pump, cycling, Zumba, barre, pilates, to mention a few. She loves the FitQuest program which is a free personal trainer that designs out workout for you based on your personal fitness goal. The hygiene is super here and they have friendly staff

For more enquiries, you can call the center on (757) 622-9622 or visit their website www.ymcashr.org anytime.

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