The Gym Downtown
The Gym downtown is situated at 259 Granby Street Suite 200 Norfolk, VA 23510.
The team of coaches comprise of exceptional trainers who are committed to health, wellness, and fitness knowledge.Classes offered in the gym are boxing, crossfire, step aerobics, cardio kickboxing, ellipticals, core strengthening, Pilates, yoga spinning
Their areas of specialization include:
Weight loss and control, Diet and meal planning, Strength training, Training for women, Partner/Small group training, Endurance training, Body weight training, TRX and military suspension band training, Physical therapy, Cardio endurance and strength, Core Strengthening and flexibility amongst others.
They have a team of passionate and efficient trainers and fitness instructors. Meet some of them:
Tony Zampi: Personal trainer with focus on strength training and boxing instructor.
Olivia Spry: an ACE Certified personal trainer,group fitness instructor for body attack / tabata / fitbox /kettle-bells. She competes in bikini and crossFit competitions as well.
Gori Olufon:is also an ACE certified personal trainer and double black belt Karate/Judo Instructor
Caitlin Cooley:a Professional Ballet and Modern Dancerwith Todd Rosenlieb Dance and Virginia Ballet Theater Downtown Norfolk. Pilates Instructor.She is a pilates instructor. Her dance training is an added advantage.
Paul Clayton: aCPR – AED certified Personal Trainer. He specializes in professional fitness workouts. He has worked with a few celebrities and he is also a certified scuba diver through PADI and a privateer four-wheeler racer.
Ty Cypress:a personal trainer. He studied Exercise Science in ODU and he is a master of physiology.
Mehdi: a personal training and his focus is on weight control and loss.
The Gym Downtown offers a free trial membership for one week which includes full use of the club and cardio, strength, circuit training equipment, and group exercise classes such as PiYo, Body Attack, Boxing instruction, Core Strengthening, Fitbox 365, Kettle Bell training, Power Yoga, Pilates, Tabata, and more! They also give 40% discounton Advocare cleanSupplements.
The gym downtown comes highly recommended by Chris D. from Lake Oswego. He has had no regrets so far. In his words, “it is thebest option if you live in downtown”.
For enquiries, you can contact the gym downtown on(757) 321-4963 and you can also visit their website www.gymdowntown.com for more information.