10 Best fitness Centres In Miami Beach, Florida

  1. Orangetheory Fitness Miami Lakes

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Orangetheory Fitness Miami Lakes is a gym located at 15490-B NW 77th Court, Miami Lakes, FL 33016. It was established in the year 2012.

There is a physiological theory on which the Orangetheory workout is based and it is known as “Excess Post-Exercise Oxygen Consumption (EPOC). The gym provides members with a POD and a heart rate monitor. With these, they are able to monitor their members’ 5 zone interval training sessions which the gym calls the Orange 60.

Members are made to perform 60 minutes multiple intervals workout which is designed to produce individual’s maximum heart rate. According to Orangetheory Fitness Miami Lakes gym, their designed workout is aimed to help members produce a 200-400 increase of calorie to your metabolism even 24- to 36 hours after workout.

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The Orangetheory Fitness gym has the concept of energizing group interval fitness that is well known in the country. The gym has a unique workout that is broken down into strength training and intervals of cardiovascular and strength training by making use of a variety of equipment which include rowing machines, treadmills, free weights, rowing machines and SBT suspension training and free weights. They are designed to tone the bodies of members and help them gain energy all through the day.

Laura M. from Miami, FL also said that the workout at Orangetheory Fitness Miami Lakes was good when she visited. The workouts are hard but not impossible. She also mentioned that the workout is something you can easily adjust to your own fitness level.

Denisse R. from Miami, FL said he fell in love with Orangetheory Fitness Miami Lakes the first time he visited the gym. He loved the intensity of the workouts.  He was even able to burn more calorie than he did when he was spending 2 1/2 hours at a gym and busy working out any aim.  Each class at Orangetheory Fitness Miami Lakes is different and that made it even more AMAZING for him not to get bored.  Denisse also mentioned that the staff at the gym is friendly and the facility is always clean.

You can contact Orangetheory Fitness Miami Lakes fitness centre on (305) 824-0420 or visit their business website at www.orangetheoryfitness.com to learn more.

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