4.
Curve Fitness for Women.
Curves Fitness for Women is a weight loss program dedicated to women who desire to lose weight taking just 30minutes daily and also getting the exercises needed to improve balance, stability and core strength, strength training for arms, core and legs, moves designed to stretch and strengthen muscles.
Even though many women believe that strength-training is only for the guys. In reality, this is an essential part of any fitness plan. Lean muscle burns more kilojoules than fat, and it also gives you that “firmed and toned” look. Dieting alone can actually cause muscle loss, making it much more difficult to shift those extra kilograms.
Personal trainer Jillian Michaels ensures that every total body workouts build lean muscle, rev up your metabolism and kick start weight loss. Each workout has modifications so women at every fitness level can see results and get maximum benefits.
Located in 5909 Bluffton Rd, Fort Wayne, IN 46809, Curves is known for its three major philosophies which are fitness, mega plans, coaching which transforms into the desired result of WEIGHT LOSS.
Curves for women also caters for the total health and well being of their members with a wide range of products used to enhance their fitness levels, some of which include vitamins and supplements which helps to increase energy level and fuel the body, some of these products can be found on their website at www.curves.com
Curves fitness is located in several countries of the world, and has over 5 centers in Africa as a whole.
Doxie C from Decatour, IN spoke of how much love she has for Curves for Women, she said she had been to other curves, but this is the first one that actually has an instructor going through the circuit with her, motivating her. In her own words “This is a great place to be”.