The Real Reason You Aren’t Losing Belly Fat If you have been very meticulous with the things you eat and your work outs have been regular, but you are still finding it difficult to lose belly fat, there might be a hidden reason. This hidden reason has nothing to do with

Flat Belly - Top 7 Ways to Slim Down Your Waistline It is detrimental in many ways to go about with excess fat around your midsection. Excess abdominal fat puts you at risk of developing serious health issues such as high cholesterol and type 2 diabetes among others. Since this extra weight

8 ways to lose belly Fat fast in 2 weeks Dieting is no fun and it’s the thought of facing it one after another is dreadful, especially since you don’t seems to be getting any result from it. Some people have come to believe they are just destined to be overweight

4 Workout Tips To Reduce Belly Fat What is the biggest reason why we find it hard to stick to our exercise routine? It’s time. When you think of the efforts you make towards squeezing a trip to a fitness centre and thinking about a shower and change of clothes, you may become

Weird reasons you are gaining weight Seeing extra pounds on the scale can be quite frustrating and having to deal with a tight waistband that used to fit is understandable. However, the fact is that some things can hold clues to whatever is making you gain weight. Bruce Krahn mentioned in

Why You May Never Lose Belly Fat It is extremely unhealthy to have excess belly fat. Visceral fat, which is a medical term for unhealthy belly fat, is a risk factor for diseases such as cancer, heart disease, type 2 diabetes and metabolic syndrome. Visceral fat has nothing good to offer your

Flat Belly Herbs and Spices  Have you been struggling to lose belly fat and get a flat belly? To lose belly fat, lose weight and gain lean muscle while improving your overall health, it is important that you incorporating flat belly herbs and spices into your diet. These are meant to

Visceral Fat - 5 Things To Know Before Getting Rid Of Excess Belly Fat Belly fat; we all know that the struggle is very real. There are celebrities who appear to have the perfect bodies, even after they have had babies and are aging, while people who work desk jobs can

4 Major Causes Of Belly Fat Excess abdominal fat is a common problem these days and it is even more common for many women. Excess belly fat is clinically known as visceral fat and it increases one’s risk of developing diabetes and some cardiovascular diseases. According to Bruce Krahn, a celebrity trainer

Hidden Weight Loss Mistakes - 7 Ways To Lose Belly Fat Fast Most times, losing weight can appear to be very tough. Sometimes, you have these feeling like you’re doing all the right things, yet you’re still not getting the results you have always wanted. However, you might even be the one