- Keep Your Blood Sugar Stable
Consume a number of little, healthy Body Ecology meals all through the day rather of 3 huge parts to prevent dips in blood glucose. It is advised that you consume animal protein meals in between 11:00 a.m. and 2:00 p.m., if you must. Your night meal ought to be among our favoured gluten-free grain-like seeds (quinoa, amaranth, buckwheat, or millet). If you do this, your body will make more serotonin, you will feel happier, and you’ll rest far better during the night.
- Have Plenty of Greens
- Consume More of Sea Vegetables
Sea Vegetables are rich in minerals and vitamins. Sea veggies or seaweed can be produced as a healthy treat! Sea veggies have a high mineral material, while consuming anything with sugar instantly diminishes minerals from your body. A real Body Ecology meal would consist of a part of sea veggies in the meal so as to make sure that you get the minerals your adrenals require.