American Heart Association (AHA) suggests that we restrict our everyday sugar usage to 7 % or less of our everyday calorie consumption– that’s about 6 teaspoons (100 calories) for ladies and 9 teaspoons (150 calories) for males. But the truth is, that also adds up faster than we know. A can of soda consists of 130-150 calories and 8-10 teaspoons of sugar. One glazed donut includes 6 teaspoons, and a half cup ice cream (the requirement serving size, although many parts are much, much bigger) consists of 4 grams of included sugar!
Your frustrating sugar yearnings make sense when you think about that research study reveals you can in fact get hooked on the sweet things. Researchers have actually discovered that sugar is addictive and promotes the exact same satisfaction centers of the brain as drug or heroin.
Just like those hard-core drugs, getting off sugar leads to withdrawal and cravings, requiring an actual detox process to wean off. It’s not unusual to discover yourself seeming like a mess few days into a sugar detox. Princeton scientists who fed rats sugar water found that they wound up bingeing on it.
“No one can apply cognitive restraint, self-control, over a biochemical drive that goes on every minute, of every day, of every year.”– Dr. Robert H. Lustig
You might have understood how exceptionally hard it is if you’ve ever attempted to cut back on sugar. In many cases it might appear downright difficult.
It appears clear that when it pertains to foods like sugar and other processed food that something in the brain does not work like it’s expected to.
The system in our brain that is expected to manage our food consumption and stop us from putting on weight breakdowns and we do not know why.