Three Pillars of Self-Healing - Does It Work? Has anything ever happened to you in life at some point and you think it’s unfair ir has to be you? Do you have a lot of questions without answers and you just keep asking why and why? Do you have fear of

Over 50 Fitness – 6 Awesome Ways Your Body Benefits From An Active lifestyle Even though some middle-age people are aware of the importance of exercises, they still look for ways and hold on to many excuses to avoid it. To some, exercise makes them vulnerable to injury. Others think it is

Over 50 Fitness – Overcoming Obstacles To Working Out It can be quite challenging to start or maintain a regular workout routine at any age. This challenge does not get easier as one gets older. There are lots of things that can discourage you as an older adult. There are pains