get rid of belly fatBelly Fat Burning Foods – What To Eat To Get Rid of Belly Fat

Belly fat has been linked to increased risk of developing different kinds of health problems. However, you can lose belly fat with the following foods, especially when you combine them with exercise.

Everybody has got some fat in their belly, even people who have flat abs, and it is normal. Fat contains some essential nutrients and it is healthy for the body to have some. The human body makes use of fat to produce tissue. The body also create biochemicals with the help of fat, such as hormones.

Some of the body fat is right under our skin and close to the surface while other fat are found inside our body and deeper. They surround the body organs such as the liver, lungs and heart. The deeper fat is known as visceral fat and it can affects out heart when it becomes too much in the body.

Why is belly fat dangerous?

get rid of belly fatJust like the author of the lean Belly Breakthrough guide, Bruce Krahn mentioned in his guide, too much visceral fat increases someone’s risk of stroke, heart disease, diabetes, high blood pressure and some cancers.

What is even ironical is the fact that even some slim people have belly fat folded deeper inside their belly, surrounding the stomach organs but can only be visible to medical imaging. They could be caused by lack of exercise, unhealthy lifestyle or genetic issues.

This puts them at risk of health issue, just like the other people who have the visible stomach fat. Generally, men’s body tends to hold on to more fat, especially around the midsection and it is one of the reasons why they have coronary diseases, more than women.

Women are usually protected against these kinds of diseases before menopause because their body fats tend to be stored on the thighs and buttocks but that change after menopause.

After menopause, the fat settles in their bellies and it becomes more dangerous and increases a woman’s risk of developing heart related issues.

  1. Oily Fish

Oily fish gives you omega 3 fatty acids which are brain food. They are also anti-inflammatory and can help you melt the wrong fats away from your body. You can choose oily fish over meat in your meals and go for the grilled or baked fish instead of the deep-fried one. Some of the quality oily fish you can enjoy include tuna, salmon and mackerel.

  1. Legumes and Beans

get rid of belly fatLegumes and beans are abundant sources of protein and fiber, which are key ingredients that especially focus on reduction of stomach fats. These ingredients also help to develop muscle by breaking down belly fats.

Beans are helpful for your digestion tract and a good digestion system is beneficial to belly fats reduction. When you eat beans, it keeps you full for a longer time and your chances of overeating are also reduced.

This happens while you still keep your energy intact and without including substantial calories.

  1. Asparagus

The fact that asparagus is packed with antioxidants is what I believe to be a common knowledge by now. It also act as an aphrodisiac. However, that is not all there is to asparagus.

This super-healthy veggie promotes slim belly. Asparagus is a great source of both insoluble and soluble fiber. The body digests it slowly and this keeps you full long before the next meal.

Asparagus is also a natural diuretic. It helps with the removal of waste and water to reduce bloat and discomfort. That’s not all; asparagus also contains prebiotics that act as energy for good bacteria in your gut.

  1. Green Vegetables

get rid of belly fatGreen vegetables are high in fiber and low in calories. Green vegetables are packed with insoluble fibers. These fibers help to sweep your digestive system clean and also help to make sure you are provided with a good digestive tract.

If you want to benefit more from vegetables, it is better to consider drinking one or two glasses of vegetables juices every day. It will help you melt fats away. This really work, even though it might not make any sense to your now.

  1. Lemon Water

This is something I believe you might have heard several times before. Well, I am going to repeat it here as well. Create a habit of having lemon water every morning.

Also, make sure there are slices of lemon in the water that you drink all through the day. When it comes to detoxifying the body, lemon is one of the best foods that can help you achieve this.

It helps you boost the rate at which your body absorbs nutrients. Fats are the waste storage of the body and lemon helps to melt away the toxins and fat by removing them from the body.


What you eat is important and so is the things you don’t eat. Get rid of harmful belly foods that are hindering you from melting your belly fat. Be wise with vegetable cooking oil, sugar and flour products, high-fat foods, low-fiber foods and processed foods.

Your dinner should be taken 2-3 hours before settling into bed. Going straight to bed after meal is one of the best ways to make your body hold on to stubborn belly fat. This is even worse when it is done after having a heavy meaty meal.

Not only does belly fat ruin your overall image, it has negative effects on your health on the long run. Always keep in mind that any of the above foods need to be included in your diet on a regular basis.

This will help you speed up your belly fat burning, even without spending time at the gym.

Enjoy a beautiful and healthy life!

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