Research shows 80% of people stay awake at night due to back pain experience with no hope of any instant back pain relief. The back pain epidemic still continues even though about 72% of the patients are taking constant medication for this. This is why there is a need for

Have you ever stopped to wonder why no matter what you do, how frequently you exercise or how healthy your diet is,  there's a possibility of experiencing the impacts of low back pain as you age? Your flexibility decreases, you feel low back pain whenever you bend down to pick

Many individuals must have been tired from programs that do not deliver the results they want, no matter the effort they put in. Adam Steer is a bodyweight exercise specialist and weight loss expert. He designs and creates an innovative program that is concentrated on the latest research to completely