Flat Belly – Top 7 Ways to Slim Down Your Waistline
Flat Belly – Top 7 Ways to Slim Down Your Waistline
It is detrimental in many ways to go about with excess fat around your midsection. Excess abdominal fat puts you at risk of developing serious health issues such as high cholesterol and type 2 diabetes among others.
Since this extra weight around your midsection pull your pelvis forward, you are also likely to start experiencing pain in your lower back. Apart from the physical effect that big belly has on you, your self-esteem might also become depleted.
The best ways by which you are slim down your waistline all revolve round regular physical activities or workout and proper diet.
In order to reduce any self-consiousness about your appearance and reduce your risks of developing certain disease, you need a proper fitness routine that will not only help you burn calories but also tone your muscles. This is one of the best ways you can successfully slim your waistline.
1. Drink More Water
If you are trying to lose weight, it is very important that you take water regularly. Doing this helps to prevent your body from getting confused between hunger and thirst. You should drink more water to reduce your tendency to binge on food. Being properly hydrated is great for your hair and skin.
When it comes to slimming down your waistline, exercise is the best solution. And I believe that is pretty obvious. However, it all depends on how hard you are willing to go with your workouts.
You just have to take it easy and start it gradually. Don’t overdo it on the first day and get injured. You can later gradually increase the intensity of the exercise. Create a workout routine with an instructor at any of the best gyms around you.
This plan will help you start at a basic level and you will later start performing longer and more intense exercise after working through all the stages. You can keep a fitness journal. Putting it as an update on any of your social media platform will lake it obliged to do it, since you have already announced it.
Beginning properly and gradually will help you enjoy the workout without feeling disinterested or worn out. There are target-specific workouts you can do, especially the ones designed to help reduce excess belly fat.
All those exercises are important and they will go a long way to help you achieve your weight loss goal. Although you can’t target weight loss in the midsection directly, you can still do some exercises that will slim and tone your waistline.
3. Cut Back on Calories
It is hard to lose weight in just one area of your body. The only way you can achieve this is by losing fat all through the entire body. Cutting back on your daily calorie intake is a good way to start.
You can reduce your intake by 500 or to 1500. This is a good standard to go on with. This results in 1 to 2 pounds of fat loss weekly.
4. Be Wise With Your Choice Of Foods
You should pay proper attention to what you eat. The best food you should serve yourself is low-energy-density foods. Energy density refers to the amount of calories that is in your food at a given volume.
Stay away from foods that have high energy density, like ribs, french fries and cheesecake. Instead of that, go for foods that have low energy density, such as low-fat dairy products, fish, whole grains, lean meats, vegetables and fruits.
5. Create time for Snacks
Contrary to what you might have been led to believe, snacking is not a bad idea. Adding snacks to your day is actually a great way to control your hunger.
You are less likely to overeat whenever you what your major meals when you do this. However, you still have to be smart with the snacks. You just want to take the edge off your cravings, so keep the snacks small enough.
A healthy and quick snack option is an apple and about 10 almonds.
6. Tone Your Waistline
Don’t just keep repeating one type of exercise; doing it over and over again. Make sure you perform different kinds of movement patterns if you want to fully work your waist.
Doing this will not result in much fat loss, but it will tighten and tone your waistline while you are dropping excess body fat. For this, you can try exercises, such as crunches, back extension, bicycle maneuvers, hanging leg raises and reverse crunches.
A training of 3-4 session every week will do.
7. Strength Train
Strength training is a very important factor that is every effective when it comes to losing weight around the abdominal area. Lifting weight helps you to build muscle.
Adding muscle helps you to increase your metabolic rate, which will allow you to burn more calories within a period of 24-hour. This is why you should go for a full-body workout.
This will target lots of muscles in your body. Go for exercises such as squats, twist curls, triceps extension, bench presses, bent-over rows and shoulder presses. You can do this 2-3 times in a week with the help of a good fitness instructor from any of the best fitness centres around.
Make sure you always consult with your health care provider first before you start a new fitness routine.
Also, get enough sleep and try your best to avoid stress. Inadequate rest and too much stress can lead to weight gain around your abdominal area. Do not ever go less than 1,200 calories in a day.
Doing this can result in nutrition deficiency, which will make it even more difficult for you to get rid of excess belly fat. These are some of the tips that is shared in the Flat Belly Detox program.