The Full 4 Week Diet Program Review
When it comes to fitness or losing weight, striving towards toward having the body of a fitness model is considered extreme to some people. Most people struggling with overweight or obesity aren’t even looking to become a fitness celebrity; that would be asking for too much.
They just want to feel more confidence in their body and be able to attend beach parties without feeling self conscious about their bodies.
Although, experts advise that it is safer to lose weight gradually, but how long is ‘gradually’? Months or years? There are many reasons why people want to lose weight fast. A program that promises this will get lots of attention, especially if there are good feedbacks from it. To some other people, this might sound too good to be true. Others might be worried for safety.
The 4 Week Diet Program Review Content
This brings us to the review of Brian Flatt’s 4 Week Diet Program. This review is divided into 3 sections
In the first section, we will be looking into what exactly the 4 Week diet program is all about, how the program works and what your expectations should be if you are considering getting the program.
In the second section, we will fully discuss the advantages and disadvantages of Brian Flatt’s 4 Week Diet program
In the third section, which is also the last, we will explain all you need to keep in mind about the 4 week diet program before deciding whether you should check it out or not.
Alright, let’s get started.
What Is The 4 Week Diet Program?
The 4 Week Diet program is a science-based weight loss program that promises to help users lose excess body fat of about 24-32 pounds, within 28 days. The program comes in four separate eBooks. Each of the books shows tips and tricks on how you can take control of the hormones. Once you are able to implement the tips and tricks on a daily basis, you will start noticing your body working properly in the way it should. The 4 handbooks are:
- The Diet Book : This eBook comes with quick instructions on how to have a safe diet that will complement your body. This will also help you increase the fat burning process that will be taking place in your body because you will learn how your body functions and how the 4 hormones affects the way you gain and lose weight.
- The Lunch Book: The launch book explains in details how you can control your body weight easily. It educates you on how to calculate body fat and lean body mass. You will learn what to eat and when to eat them.
- The Activity Book: This handbook is designed to benefit people that have busy schedules. With this book, you can maximize your weight loss result with the right exercises that takes just 15 minutes of your time.
- The Motivation Book: This is an inspirational handbook that is designed to help you stay motivated. This makes it easier for you to reach your weight loss goals since you will be training your mind to embrace a healthy and fit life.
How Does The 4 Week Diet Work?
The entire system of the 4 Week Diet program works towards controlling the main hormones that are responsible for regulating the fat hormones in the body. These hormones are insulin, ghrelin, cortisol and adiponectin.
The ghrelin is the fat storing hormone, insulin is responsible for regulating the fat storage hormone, the cortisol is responsible for slowing the body metabolic rate and the adiponecin is an important hormone that helps to burn body fat. The 4 Week Diet Plan is designed to help users lose excess body fat by working to make all these four hormones work in tandem.
This is a new science of shrinking the fat cells, restoring the insulin balance; boosting adiponectin and reducing cortisol overload levels. When we are able to control the way these hormones function, then the body won’t be able to store more fat.
The 4 Week Diet Program – Pros
- Almost Suitable For All
I believe that Brian Flatt’s 4 Week Diet Guide will be of great benefit to a lot of people. However, I can’t boldly say the same thing for people that are suffering from serious health issues.
Apart from that, the diet plan is good for people who want to get rid of inches of fats from your belly and lose about more than 32 pounds of fat from their body within 28 to 31 days. The 4 Weeks Diet plan is a great way for individuals to jumpstart their weight loss goals for the long term.
The 4 Week Diet Program helps you to save more time as you embark on your weight loss journey. Out of your 24 hours in a day, you only need about 15 minutes to carry out the exercises that the author of the program teaches.
- Easy To Follow
Personally, I know how hard it is to be on a diet. It is also no fun exercising for hours just to enough to lose a pound of excess body fat. Brian Flatt understands this and I believe that is why he has made sure that you don’t over-exercise or feel derived trying to get rid of excess body fat. so, Brian has made the program easier for you to follow as you keep off the weight for good.
The 4 Week Diet Program – The Cons
- A little Pricey
When it is compared to other weight loss programs out there, I found the 4 Week Diet program to be quite pricey. This could be discouraging to people. However, when you come to think of it, it is still less costly than what you will pay for hiring a fitness coach or personal nutritionist. For a session with a nutritionist, you will have to part with about $70, according to Thumbtack.com
- It’s New
The 4 Week Diet weight loss program is relatively new. So, it is not very easy finding so many feedbacks from users of the program. Although the few testimonials so far have been positive, it would have been great if there are more of those on this product.
Reviews and Customer Feedbacks On The 4 Weeks Diet Program
On the sale page of the 4 Week Diet program, different blogs and weight loss/ fitness forums, there are testimonials on the program and a few before/after photos of people that have tried Brian Flatts guide.
If the testimonials of these users of 4 Weeks Diet program are going to be taken into account, then I believe that Brian Flatt must have delivered on his promise with his guide. Many weight loss program review sites promote the 4 Week diet and you can’t believe ALL of them are biased.
Worldclass reviewers of weight loss programs have described the 4 Week Diet programs as the kind of diet plan that gives users the opportunity to lose weight fast and successfully, which could kickstart their journey to a healthy and fit life.
But like I have always done with any other weight loss program, I would still recommend that you consult with your health care provider first before checking out the 4 Week diet guide.
Price And Download Options
The 4 Week Diet program is a weight loss plan that is designed to help you lose significant amount of body fat within the short period of a month. The program is available entirely online at a price of $47.00, which is one time cost.
Once you purchase it, you will get instant access to it. This saves you lots of time and money. The program is provided as an instant download pdf file which you can read on your Android, Smartphone, e-Reader, iPhone, iPad, PC etc.
You can transfer it to any device of your choice and even print it out to get a hardcopy of the guide. Once you purchase the program, you will have instant access to the Launch Handbook, Diet Handbook, Activity Handbook, Motivational Handbook and Hypnosis For Weight Loss guide.
Conclusion – Here Is My Thought About The 4 Week Diet
Brian Flatt is also the author of the 2 Week Diet and 3 Weeks Diet program. His other books also come in the same format with the 4 Weeks Diet plan. The previous programs were success, so I don’t think the 4 Weeks diet plan would be any different.
The 4 Week Diet program has positive feedback from customers
If the 4 Week Diet plan is going to work for you, you will need patience and discipline. You will also have to take the exercises seriously if you don’t want to lose muscle mass along with body weight, which could affect your body figure.
Right now, there are lots of companies and marketers that are promoting the 4 Week Diet Program and most of them are giving positive reviews. This might sound like excess marketing, which most people hate.
However, the 4 Week Diet plan is worth checking out. If despite all the positive testimonials and customers’ feedback, the program fails to impress you in any way, all you have to do is ask for a refund.