My Back Pain Coach Review: What You Need to Know

Ian Hart Program Review

What is My Back Pain Coach Program

My Back Pain Coach, created by Ian Hart, is essentially a comprehensive set of exercises program designed as a solution to address and alleviate back pain effectively. 

With numerous back pain remedies flooding the market, distinguishing between what truly works and what doesn’t can be challenging. If you’ve struggled with back pain, you understand the complexities of managing, treating, and enduring it. This review aims to equip you with insights into this product and whether Ian Hart;s Program actually delivers it’s promise of alleviating your back pain and improve your quality of life.

I will also share reviews and testimonials from other real users of the program. The goal is to provide you with the information you need to make informed decision on My Back Pain Coach.

What are the causes of Back Pain

Back pain is a prevalent issue that affects a significant portion of the population, with research indicating that around 80% of people will experience lower back pain at some stage in their lives. This prevalence is often attributed to various factors, primarily stemming from our modern sedentary lifestyles characterized by prolonged sitting and lack of physical activity.

One of the primary causes of back pain is muscle imbalance, as highlighted by Bojan. This imbalance occurs when one side of the muscle is overworked while the other side is underworked, leading to muscle tightening and stress around the ligaments, hips, and pelvis. Additionally, weakened muscles that provide support to the spine further contribute to the development of back pain.

Aside from muscle imbalance, there are several other factors that can contribute to back pain. These include:

  1. Poor physical fitness and lifestyle choices: Engaging in sedentary activities, sitting for long hours, and neglecting proper exercise can weaken the back and buttock muscles, increasing pressure on the spine and leading to pain.
  2. Static positions and pressure on discs: Prolonged sitting or standing in static positions can exert pressure on spinal discs and bones, contributing to the development of back pain over time.
  3. Medical conditions: Conditions such as osteoarthritis can cause back pain as the spine deteriorates with age, leading to stiffness and pain, especially during physical activity.
  4. Injuries: Injuries to the lower back, including disc bulges, can result in soreness and pain. Without proper rehabilitation and targeted exercises, these injuries can lead to long-term back pain issues.

Addressing the root causes of back pain involves addressing muscle imbalances, adopting a more active lifestyle, engaging in regular exercise to strengthen back muscles, practicing proper posture, and seeking appropriate medical attention and rehabilitation for injuries or medical conditions contributing to back pain. Programs like My Back Pain Coach can provide structured guidance and exercises to help individuals manage and alleviate back pain effectively.

How Does My Back Pain Coach Program Work or is it a scam?

My Back Pain Coach Program is a trusted and effective solution that aims to alleviate back pain through natural movements and exercises. The program works by addressing the root cause of back pain, which is often muscle imbalance. Prolonged periods of sitting in poor posture can lead to tightness in the core and legs, weakening the muscles supporting the spine and causing unnecessary stress on the back.

To counter this, the program introduces a series of eight targeted movements designed to restore balance and relieve pain. These movements are strategically designed to activate and strengthen specific muscle groups:

  • Movement #1 triggers imbalanced muscles, encouraging them to work.
  • Movement #2 activates the lower back and dormant hip muscles, preparing them for relief.
  • Movement #3 focuses on loosening the back, reducing initial pain.
  • Movement #4 improves blood flow, delivering essential nutrients to the lower back and hips.
  • Movement #5 decompresses the lower back, significantly reducing pain.
  • Movement #6 aligns and balances the entire body, including the spine and lower back.
  • Movement #7 completes the alignment process for the spine, lower back, hips, and upper back.
  • Movement #8 aids in spine compression, facilitating faster recovery and sustained pain relief.

The program emphasizes the importance of movement in improving back function and reducing pain. By following the prescribed exercises in the correct sequence, participants can experience gradual improvement and long-term relief from back pain.

As for concerns about the program being a scam, it’s essential to note that My Back Pain Coach Program is backed by positive reviews and testimonials. It is a genuine and secure program that focuses on natural methods for back pain management. There are no side effects, making it a safe and effective option for individuals seeking relief from back pain.

In conclusion, My Back Pain Coach Program offers a structured and proven approach to addressing back pain, providing a pathway to a pain-free life through targeted exercises and movements.

Who is the Creator of My Back Pain Coach Program

The creator of the My Back Pain Coach Program is Ian Hart, a certified strength and conditioning specialist, personal trainer, and the mastermind behind this innovative approach to back pain relief. Ian’s journey towards developing this program began when he personally experienced chronic back pain and struggled to find effective solutions through conventional methods like medications and exercises.

The breakthrough came when Ian met Bojan, a Serbian graduate in Exercise Science from the University of Belgrade. Bojan introduced Ian to eight movement techniques that effectively cured his back pain. Inspired by his own recovery, Ian was determined to share this technique with others who were also suffering from back pain.

Ian’s expertise and credentials in the fitness industry are impressive. He has been featured in reputable publications such as “Men’s Health Magazine,” “OK!,” “SELF,” and “Cosmopolitan.” Additionally, Ian has made appearances on major television shows like the “Fox Morning Show,” “NY1 News,” and “CBS,” where he has shared his valuable insights and advice on back pain management.

Ian’s dedication to helping people overcome back pain is evident in his extensive certifications, including being a Certified Strength and Conditioning Specialist (CSCS), Equinox Tier 3 EFTI Certified, and having records in Kettlebell Training. He also holds certifications in Integrated Stretching Techniques and CPR.

Ian’s program has gained widespread recognition and success worldwide, with countless customer success stories attesting to its effectiveness. Through the My Back Pain Coach Program, Ian aims to empower individuals to take control of their back health and live pain-free lives.

Pros & Cons of My Back Pain Coach Program

My Back Pain Coach Program has garnered both praise and criticism, as seen in the following pros and cons outlined by users:


  1. Money-Back Guarantee: One of the standout features of the program is its 60-day money-back guarantee, ensuring customer satisfaction and confidence in the product. Users can request a refund if they are not satisfied with the results.
  2. Convenient Exercises: The program offers simple and convenient exercises that are gentle on the body and easy to follow. These exercises not only alleviate back pain but also improve overall well-being and mood.
  3. Positive Customer Testimonials: The program has received numerous positive reviews and testimonials from satisfied customers, highlighting its effectiveness in relieving back pain.
  4. Affordable Price: With a price tag of only $37, the program is accessible and affordable for individuals seeking relief from back pain.


  1. Limited Format: The program is only available in eBook and video formats, which may be a drawback for users who prefer physical books or want to watch videos on a larger screen like a TV. This limitation can be inconvenient for some users.
  2. Lack of Text Instructions: While the program includes video instructions, some users may prefer written text instructions for easy reference. The absence of detailed text instructions could be a drawback for those unable to watch videos at all times.


Overall, My Back Pain Coach Program offers a comprehensive approach to back pain relief with its convenient exercises, positive customer feedback, and affordability. However, the limited format options and lack of detailed text instructions may be areas for improvement to enhance user experience.

What you get When You Buy My Back Pain Coach Program

When you buy the My Back Pain Coach Program, you gain access to a comprehensive package designed to alleviate back pain and improve your overall well-being. Here’s what you get:

  1. Coaching Video Sessions: The program includes 10 coaching video sessions, each lasting around 2 minutes. These sessions offer immediate pain relief through targeted exercises.
  2. Follow-Along Videos: Along with the coaching sessions, you receive follow-along videos with music to enhance your exercise experience and bring joy to your workouts.
  3. Training Video: A 28-minute training video is provided, explaining the importance of the eight movements in the program and why incorporating them into your routine is crucial.
  4. Virtual One-on-One Training: You also gain access to virtual one-on-one training with Ian Hart, the creator of the program. This includes educational emails and private consultations to support your journey.
  5. Begin Your Day Program: As a bonus, you receive the Begin Your Day program, which helps you prepare properly to avoid pain and start your day on the right foot.
  6. Instant Access to Videos: Upon purchase, you immediately gain access to all the videos and materials included in the program, allowing you to start your pain relief journey right away.


Where to Get the Program: The My Back Pain Coach Program is available for purchase at a very affordable price on their official website. Payment options include VISA, MasterCard, American Express, Discover, and Paypal. Once you make your purchase, you’ll receive guidance via email to become a member of the program.

Money-Back Guarantee: The program offers a money-back guarantee within 60 days. If you’re not satisfied, you can receive a full refund, providing peace of mind and assurance of the program’s effectiveness.

Additional Packages and Bonuses: Upon ordering, you’ll receive DVD sessions, access to ten video sessions, and one coaching session at no extra charge. Bonus programs like ‘Begin Your Day’ further enhance your experience, and all materials are easily accessible through the web.

In summary, purchasing the My Back Pain Coach Program gives you a holistic approach to managing and reducing back pain, backed by a money-back guarantee and additional bonuses to support your wellness journey.

Reviews from Other Real Users of of My Back Pain Coach Program

Reviews from other real users of the My Back Pain Coach Program showcase the effectiveness and life-changing impact of this innovative approach to back pain relief. Some of this testimonials have been reported in authority website such as ATLPhysio and Back Pain Coach. Let me first share report from users on ATLPhysio. 

Michelle, a yoga teacher, shared her experience saying, “After my first session with Ian, I felt an opening in my back that I haven’t felt in a long time. I felt stronger to my core and I felt the radiating burning heat pain I was feeling seem to dissipate a little bit. It seemed to just open up my back in general.” Her noticeable improvement after just two 30-minute sessions highlights the program’s benefits even for those with a good understanding of the body like yoga instructors.

David Ochoa, in a Facebook review, expressed his gratitude, stating, “Absolutely the best program for back pain! I’ve dealt with back pain for decades and have done it all with varied results. With this program, I got miraculous relief. Recently diagnosed with herniated disc L4, L5, S1, and started treatment with minimal relief rediscovered ‘My Back Pain Coach’ and after just 3 sessions daily, feeling better! I recommend this to all back pain sufferers! Thank you.” His experience reflects the program’s effectiveness in providing relief even for severe back pain conditions.

Here are reports from users of the program from other sources like Back Pain Coach:

Dr. T. Greenwalt, a medical professional, were initially skeptical but were pleasantly surprised by the results. Dr. Greenwalt mentioned, “At first, I wasn’t so sure about this pain program because I was concerned that it would cause even more damage and trauma to the back. I must admit I was wrong. It is one of the most fantastic products of all time. I tried it and came home wobbling my legs.” This testimonial underscores the program’s safety and efficacy, even for those cautious about trying new pain relief methods.

Sue Axton, a grandmother, shared her joyous experience, stating, “I’m doing things in just a few weeks that I haven’t been able to do for years. I have five grandchildren and I can bend down and pick them up. It’s just such a joy to me.” Sue’s ability to engage in activities she previously struggled with highlights the program’s impact on improving mobility and quality of life.

These real client reviews demonstrate the My Back Pain Coach Program’s success in providing relief and improving back health for individuals from various backgrounds and with different types of back pain.

FAQs on My Back Pain Coach Program

Q: How can My Back Pain Coach impact the user’s life?

A: My Back Pain Coach Program not only aims to improve back pain levels but also focuses on long-term gains for users. Understanding the root cause of back pain and breaking the cycle of pain, recovery, and relapse is a key benefit. This program promotes increased independence, less reliance on healthcare professionals, and ultimately, a better quality of life by improving physical function and reducing healthcare costs.

Q: Can I Use My Back Pain Coach if I Have a Long-Term Back Condition?

A: It’s advisable to consult your healthcare provider before starting any new exercise program, especially if you have a long-term back condition. While the movements in My Back Pain Coach are gentle, it’s important to ensure they are safe and suitable for your specific situation.

Q: Is This Program Good for Older Adults?

A: People of all ages can benefit from the program, including older adults. However, if you’re an older adult with existing health conditions, it’s recommended to seek advice from a healthcare professional before starting to ensure the exercises are safe for you.

Q: Do I Need Special Equipment for Exercising in My Back Pain Coach?

A: No, the program does not require any special equipment. The exercises can be done conveniently at home, mostly on the floor, making it accessible and easy to follow for users of all levels.

Q: What are the immediate and long-term benefits of using My Back Pain Coach?

A: The immediate benefits include pain relief, improved core strength, and enhanced mood. In the long term, users can experience reduced reliance on medications, increased mobility, better understanding of their back issues, and savings on healthcare costs.

These FAQs provide essential information for potential users of My Back Pain Coach Program, addressing common concerns and highlighting the program’s accessibility, safety, and potential impact on users’ lives.

Summary and Review Conclusion

My Back Pain Coach Program, created by Ian Hart, is a comprehensive set of exercises program designed as a solution to address and alleviate back pain effectively. This program stands out amidst the plethora of treatments available today, many of which fall short in delivering lasting relief.

Unlike expensive surgeries or medications with varied side effects, My Back Pain Coach Program offers a safe, affordable, and efficient alternative. Hart’s unique approach, backed by scientific research, promises to tackle the root cause of back pain in just 20 minutes.

The program comprises a series of eight simple yet highly effective movements demonstrated in instructional videos. These exercises are tailored to target the muscles and structures contributing to back pain, providing relief and improving overall back function.

What sets My Back Pain Coach apart is its accessibility and convenience. You can perform the exercises in the comfort of your home, sparing you the time and hassle of frequent medical appointments. The program recommends up to three sessions per day, each lasting 30 minutes, making it manageable even for those with busy schedules.

With three levels of progression, the program caters to individuals at different stages of back pain severity. Whether you’re just starting or seeking more advanced exercises, My Back Pain Coach adapts to your needs.

Additionally, the program includes bonus features such as a ‘Start Your Day’ routine to ease morning stiffness and a coaching section where Ian Hart shares valuable insights on anatomy, core strength, flexibility, and mobility.

In essence, My Back Pain Coach Program offers a holistic approach to back pain management, empowering individuals to take control of their health and well-being. If you’re tired of ineffective treatments and seeking a reliable solution, this program could be the answer you’ve been looking for.

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