Foods for the Cruise Control Diet
If you are looking for a simple but effective way to lose weight and stay healthy, the Cruise Control Diet may be the right method for you. According to an article in Weight Loss Reviews Hub, users of this program said they lost an average of 30 pounds in eight weeks. This diet plan is especially popular among people who are struggling to lose weight, because it is easy to follow, not stressful, and made for the long haul. Here is a look at the Cruise Control Diet and the types of food it promotes.
What is the Cruise Control Diet?
Created by James Ward, the Cruise Control Diet is a program that seeks to help people lose fat naturally by controlling fat-related hormones such as insulin and leptin. It does not require you to count calories, purchase expensive gym equipment, eat new types of food, or invest a lot of time. All you have to do is follow four simple rules.
1. Eat natural foods that activate the fat-burning processes in your body.
2. Avoid eating artificial and processed foods, which will make your body start storing fat.
3. Treat yourself to guilty pleasures, which can be helpful when you reach a plateau in your diet journey.
4. Let your natural hunger instinct be your guide instead of using a calorie plan or clock.
One of the reasons why the Cruise Control Diet is effective is because it focuses on reducing stress. According to Ward, diet programs that promote stress are more likely to fail than succeed, because stress tends to make fat stay.
Recommended Types of Food for the Cruise Control Diet
The Cruise Control Diet recommends that you eat foods that are natural instead of processed. As such, you need to know the right types of food to consume if you want this diet plan to work for you. The program comes with a recommended food list, grocery list, and tasty recipes. On the Cruise Control Diet food list, you will find wide varieties of healthy vegetables, fruits, grains, lean meats, seeds and nuts, legumes, and spices and herbs. The grocery list includes foods such as salmon, skinless and boneless chicken breasts, pork loin, broccoli, tomatoes, spinach, apples, bananas, eggs, and feta cheese. As for recipes, you have dishes such as quick cornish hens, meat balls soup, skirt steak roll, eggplant parmesan, Italian seafood stew, tuna salad, baked acorn squash, and others.
If the diet plan that you are following is not delivering the results you want, you should consider giving the Cruise Control Diet a try. Since it uses a less stressful approach, it can help you lose weight and keep it off for good.