Foods for the Cruise Control Diet
If you are looking for a simple, effective and scientifically proven way to lose weight and stay healthy, the Cruise Control Diet may be the right method for you.
A recently published study on MedicalNewsToday and Science Daily reveals that processed foods lead to weight gain while whole foods are effective for weight loss according to another study report on Nutriliving.
The above studies, among other ones that are revealed later in this article, are a scientific back-up for the Cruise Control Diet’s approach for effective weight loss.
According to an article in Weight Loss Reviews Hub, users of Cruise Control Diet Cookbook program reported that they lost an average of 30 pounds in eight weeks in their feedbacks.
This diet plan is especially popular among people who are struggling to lose weight, because it is easy to follow, not stressful, and made for the long haul. Here is a look at the Cruise Control Diet and the types of food it promotes.
What is the Cruise Control Diet?
Created by James Ward, the Cruise Control Diet is a program that seeks to help people lose fat naturally by controlling fat-related hormones such as insulin and leptin.
It does not require you to count calories, purchase expensive gym equipment, eat new types of food, or invest a lot of time. All you have to do is follow four simple rules.
1. Eat natural foods that activate the fat-burning processes in your body.
2. Avoid eating artificial and processed foods, which will make your body start storing fat.
3. Treat yourself to guilty pleasures, which can be helpful when you reach a plateau in your diet journey.
4. Let your natural hunger instinct be your guide instead of using a calorie plan or clock.
One of the reasons why the Cruise Control Diet is effective is because it focuses on reducing stress. According to Ward, diet programs that promote stress are more likely to fail than succeed, because stress tends to make fat stay.
The Cruise Control Diet doesn’t require you counting calories, fat grams, or even weigh your portions before you eat every meal and you don’t have to stock your entire kitchen with new kind of foods.
The author educates users on how they can be in tune with their body’s natural cravings for those good things that are needed by their bodies.
Cruise Control Diet Meal Plan
On the official website, there is a sample meal plan made available for people to have an idea of what they can expect to find in the Cruise Control Diet Cookbook.
In Cruise Control Diet meal plan, breakfast is not a requirement but there are many healthy options to try. You can have the meal plan customized to your personal preference in terms your meal portion. One of the recipes in the Cruise Control Diet Cookbook is spinach frittata.
A hearty salad that has your favorite protein, such as chicken is recommended and you can just go for something with plenty of vegetables if you don’t like salad.
Salmon is also recommended since it is a common recipe that goes with almost every other side and if you are not a fan of seafood; the Cruise Control Diet meal plan offers a lot of other substitutions.
Apparently, what makes James Ward’s diet program unique is the freedom to indulge in your favorite treats while losing weight, which is done through “cheat meals” twice a week, but more details about that is only available in the Cruise Control Diet pdf download.
Recommended Food for the Cruise Control Diet
The Cruise Control Diet recommends that you eat foods that are natural instead of processed. As such, you need to know the right types of food to consume if you want this diet plan to work for you.
The program comes with a recommended food list, grocery list, and tasty recipes. On the Cruise Control Diet food list, you will find wide varieties of healthy vegetables, fruits, grains, lean meats, seeds and nuts, legumes, and spices and herbs.
The grocery list includes foods such as salmon, skinless and boneless chicken breasts, pork loin, broccoli, tomatoes, spinach, apples, bananas, eggs, and feta cheese.
As for recipes, you have dishes such as quick cornish hens, meatballs soup, skirt steak roll, eggplant parmesan, Italian seafood stew, tuna salad, baked acorn squash, and others.
Cruise Control Diet Food List
So, basically, the Cruise Control Diet food list is divided into the following categories:
- Healthy Vegetables: These include carrot, leafy vegetables, potatoes, spinach, tomatoes, avocadoes, broccoli, and cabbage.
- Healthy Fruits: Include oranges, blueberries, watermelon, pineapples, bananas, and apple.
- Healthy lean meats; Include chicken, salmon, turkey, tuna, lean beef, and shrimp.
- Healthy Grains: Include millet, wild rice, brown rice, quinoa, and oats.
- Healthy seeds and nuts: Sesame seeds, sunflower/pumpkin seeds, almonds, peanuts, and flaxseed.
Does the Cruise Control Diet Work?
Although the Cruise Control Diet Cookbook is based on anecdotal evidence, the Diet works. Considering the four principles with which the Cruise Control Diet operates, the diet is bound to work for anyone. Several studies such as the following have proven that;
- Ultra-processed foods lead to extra calories
- New studies concludes that whole foods are effective for weight loss
- Why eating processed foods make you fat
- How Ultra processed foods drive weight gain
- Processed foods are bad for weight loss
- Eating highly processed foods lead to weight gain
All these studies only prove that there is a great chance that you will lose weight by eating whole foods and eliminate processed foods.
If the diet plan that you are following is not delivering the results you want, you should consider giving the Cruise Control Diet a try. Since it uses a less stressful approach, it can help you lose weight and keep it off for good.