Eat your way to a flatter belly – Burn Belly Fat Fast
Is your belly fat disfiguring you? Are you too busy to keep up at a fitness centre?
Here are some diet modifications that can help you lose the extra pounds around your midsection. This is even much more effective if you are not very overweight but just want to get rid of excess belly fat.
Recent studies reported that low calorie diet is vital to getting a fat-free tummy. Apart from the fact that belly fat have a way of ruining your figure, it also puts you at a higher risk of developing heart disease, kidney disease, stroke, liver failure, high blood pressure and diabetes. in order to ensure both health and beauty, reducing fat in your belly should be a serious concern.
Out of all the fats that accumulate in your body, visceral fat, which is the medical term for belly fat, is the most harmful and dangerous of them all. Your body stores toxins in your visceral fats and these fats are stored around your organs
Abs workout and core exercises are very effective for losing belly fat, but what you what is equally important. Water, healthy fats and fresh produce aren’t to be ignored as well. You should also avoid chronic belly-busters such as sugar, soda and alcohol.
According to Keri Gans, RD, nutrition consultant that’s based in New York city, go for foods that will help you reduce bloating in your stomach. Examples are water-packed veggies and fruits. Josh Houghton, the author of the Flat Belly Detox guide, also agrees with this.
The following foods should help you slim your waistline by decreasing bloating and boosting your metabolism. Your body will also get important and weight-loss supporting nutrients from them.
Whatever diet plan you are following, find a way to incorporate the following foods listed here to help you cut calories by providing the essential nutrient that will not harm you or weaken your health, but heal you instead.
The following foods can help you achieve your goal of losing belly fat if they are eaten on a regular basis.
You get whole grains from brown rice. People who eat more than 3 servings of whole grains daily had 10% less belly fat than those who only include few whole grains in their diet.
A Study reported in The American Journal of Clinical Nutrition that eating whole grains as recommended here wouldn’t make any difference if you also include servings of refined grains the same way.
Those you get the most benefit of whole grains for weight loss are those who ate less refined stuff.
Cucumber has a high water content of about 96% and the flavonoid antioxidant quercetin also helps to reduce swelling. Cucumber helps to prevent bloating. Another good thing about cucumber is that it is versatile. This crunchy veggie can be eaten in chopped salad or sprinkle on yoghurt.
Lentils are one of the members of nutritious pulse family. They are also great sources of iron. According to studies, if you are deficient in the mineral, your metabolism will slow down.
You can use lentils instead of brown rice or in place of other whole grains or you can just add them to your salad. Other sources of iron just like lentils are other seeds that are loaded with fiber and protein are dried pass, white beans and chickpeas.
According to , the author of the Lean Belly Breakthrough guide, lentils can be made as ‘bed’ for a serving of protein with large portion of veggies.
If you crave an afternoon snack, then banana may be your best choice. Apart from the presence of potassium in banana, you also get to enjoy lots of resistant starch, which is a healthy carbohydrate.
This type of carbohydrate helps you to feel full for a longer time since the body digests it slowly. Apart from this, with resistant starch, you are encouraging your liver to burn more fat by boosting your metabolic rate.
Good news about bananas is that they also help to regulate the levels f sodium in the body by preventing water retention. This reduces your risk of having trouble with bloating and keeps you full for longer.
Resistant starch also encourages your liver to switch to fat-burning mode, giving your metabolism a boost.
For people with a sweet tooth, you don’t have to avoid all chocolates. You can go with good quality chocolate. The kinds with about 65% cacao is especially good for you.
Dark chocolate has monounsaturated fats that are healthy, just like the ones you find in avocados. These fatty acids may help you boost your metabolism. According to a study from the University of California, adults who ate more dark chocolate had lower BMIs more frequently when compared with those who didn’t eat enough chocolate.
You just have to make sure you are mindful of your portions because you also want to keep your calories in check as well. It is highly recommended that you just have a piece the size of a container for dental floss.