The Benefits Of Having A Flat Belly

Every body wants to enjoy the  benefits of having a flat belly but the most common reasons why people try to lose belly fat, lose weight or get flat abs is based on aesthetic reasons. We mostly want to improve our appearances, want our clothes to fit better and get a bikini body. Only few are actually aware of the dangers of excess belly fat on our health. Deep belly fat, also know as visceral fat influences how the hormones in or body functions. Visceral fat is linked to diabetes and other diseases

These dangers of belly fats that are enough reasons for anybody to want to get rid of excess belly fat with the right lifestyle, right workout and right diet or whatever else it takes to make this happen. The following are the benefits of having a flat belly and why you should start reducing your waistline today.

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  1. Longer Life Span

benefits of having a flat bellySeveral studies have revealed that people who have the largest waist sizes are more vulnerable to life-threatening disease and there are lots of evidence that has supported this fact so far.

The National Institutes of Health explained that a waistline larger than 35 inches for women and 40 inches for men calls for a significant risk of diabetes and heart disease.

Truly, getting six packs doesn’t guarantee a life free of hospital card, but studies reveal that developing a strong abs section will not only help you lose body fat and you will also be able to significantly reduce your risk of developing  other diseases that have been linked to visceral fats, not just heart disease.

According to the World Health Organization, approximately one-third of cancers of the digestive tracts, kidney and colon are caused by inactivity and being overweight. It is even especially dangerous to have excess belly fat.

Fat tissues in your belly cause the body to secrete hormones that spur the cells to split up which results in cell mutations that leads to cancer. More cells splitting up only means an increased risk of developing cancer.

Check Out Fit Over 50 Training Guide for Older Adults by Fred Schafer

2. Better Sex Life

Big waistline do not go with great sex. According to women, the brain is the greatest sex organ, while men say it’s about 3 feet to the south. Leaving the geographic difference aside, let’s look at the central thing to a great sex life.

better sex lifeTake this old saying to heart. “It isn’t the size of the ship; but the motion of the ocean”. Rebuilding your body will help you maximize the rock and roll below decks. A study reveals that the waistline of a man matters a lot when it come to sex and big waistline has been linked to erectile dysfunction. Dr. David B. Samadi explains this more in his article why men need to lose their belly fat now.

The thrusting power generated during sex comes from the core, not from the legs. With the muscles at your lower back and strong abdominal, you get the strength and stamina necessary to try new positions. This will ensure you enjoy pleasurable sex as much as you can.

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3. Strong Core & Reduced Harm

There are lots of benefits of a strong core and a study published in the Journal of Harvard Medicne School confirmed this. Your midsection serves as the infrastructure of your body. Instead of a core constructed of mud, straw, or dry, brittle wood, you want one with solid steel. You know, a midsection that will help you enjoy a foundation of protection that you could never get from belly fat.

A US Army research linked powerful abdominal muscles to prevention of injuries. The study includes 120 artillery soldiers. They were given the army fitness test of a 2-mile run, sit-ups and push-ups. The researchers tracked lower-body injuries of the soldiers for a year of field training.

The soldiers who did well in the 2-mile run and push-ups did not enjoy the critical protection that comes with abdominal strength since they were only able to get cardiovascular endurance and upper –body strength from the running and push-ups, which has no effect on keeping a sound body.

A strong core is much more important than other muscles in your body because it affects the way your entire body functions. Whatever you do, you can always rely on your abs to keep you from potential injury. Your strength and safety depends on how strong your core is.

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4. Strengthen Your Back and Relieves you of joint pains

Joint pains come with aging. Aging also trigger soreness around your ankle and feet. Weak abs might be the cause of this, not weak joints. The muscle in your abdominal area helps you stabilize your body movements, such as changing direction.

Weak abs muscles forces your joints to absorb the force that come from all those movement. Strong abs help you absorb shocks properly and function well. Pain in the back is related to weak muscles in your trunk, and you can resolve it by maintaining a strong midsection can help resolve many back issues.

Read Also: Instant Back Pain Breakthrough PDF by Dr. Steve Young

5. Lose Belly Fat, Sleep Better

dangers of belly fatA fatty neck and big belly can cause chronic, loud snoring. It can as well result in a sleep disorder known as sleep apnea. People with this condition usually have disrupted slumber because they literally stop breathing several times in the night.

This leaves them with a feeling of exhaustion the next morning. To get a better night’s sleep, losing weight might help. Researchers have also shown exercise to be an effective remedy for this problem.

You can find out what causes restless nights for you and deal with it. If it is stress, exercise is one of the ways that you can stop worrying from keeping up. According to a study from Texas A&M University scientists, the fittest people had lower levels of cortisol in their bloodstreams when compared with other people who were least fit.

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