Facts and Misconceptions around Belly Fat – Part 1
The Challenges of Belly Fat and Desire for Bikini Body
Since the launching of MyFitnessTipster.com we have received many feedbacks from many people about the topics they will like us to cover in the coming weeks. The most common centers around how to lose belly fat and how to achieve bikini body.
So, in this article, we will cover some of the frequently asked questions and misconceptions around Belly Fat. This article offers brief and straightforward answers to some of the commonly asked questions on belly fat and shrinking the waistline.
Just How Bad Is Belly Fat?
Belly fat is worse than fat elsewhere in the body. Several studies have shown that excess Belly fat is more dangerous than excess fat around hips and thighs. This is because belly fat has more association with a host of other life-threatening diseases like stroke, type 2 diabetes, and even heart diseases. Following a healthy lifestyle is one of the most effective ways to avoid belly fat and live a more healthy life.
What is the link between alcohol consumption and Belly fat?
Many studies have reported that calories from alcohol are worse for belly fat than other calories. This is true because of the way alcohol affect liver functions. At the consumption of alcohol, the liver is too busy burning off alcohol to burn off fat.
This often results in leaving the body with a beer belly. Although, excess calories, irrespective of its source, whether it’s from oversized portions of food, sweetened beverages, or alcohol has almost as many calories as fat when examined gram for gram.
Another reason why alcohol seems to be more dangerous for belly fat is that alcohol has the tendency to make you feel hungry through its effect on hormones that regulate a sense of satiety. Alcohol also slows down weight loss in people. This often needs to further accumulation of calories that could further exacerbate belly fat. Learn how to drink without gaining weight.
Is Consumption of fatty foods like cheese, fatty meats, and butter, the biggest cause of belly fat?
There are many factors that cause belly fat. Age, genetics, lifestyle, and diet can all play a role in having belly fat. However, as far as diet factor is concerned, excess calories of any kind can lead to an increase in belly fat.
This does not mean eating high-fat food is the way to go. Overcoming belly fat will involve changing dietary habits. There is a need to focus more on cutting down total calorie intake, eating food with reduced saturated fats, and increase the amounts of fruits and veggies in your diet.
What types of fats could worsen belly fat?
There are many different types of fat. Saturated fats, monounsaturated fats, and trans-fat are some of the most popular in our everyday diet. However, recent studies at Wake Forest University have reported trans-fats as the most dangerous for belly fat.
Trans-fat are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. Basically, they are created by partially hydrogenated oil.
The Study at Wake Forest University reported that trans-fat increase the amount of fat around the belly and redistribute fat tissue to the abdomen from other parts of the body. This makes it the scariest type of fat as far as belly fat is concerned.
So, if you are committed to losing the belly fat and gaining bikini belly, look for trans-fat on the ingredient list on food packages, and run away from them. Trans-fats are commonly found in such foods as cookies, crackers, margarine, pastries, and fried, and most fast foods.
Why is fast food bad for belly fat?
Most people think fast food is considered to be bad for belly fat because they are often high in fat content. Well, although the high-fat content of fast food tends to worsen belly fat, their calorie dense nature, and tendency to encourage overeating even contribute more. This is why fast foods do not have good effect on the body and you have to look for ways to stop overeating.
The combination of these three factors often makes fast food contribute more to belly fat through overconsumption of calories, weight gain, and an increase in belly fat. On another note, fast foods are hardly labeled with nutritional information. This makes the decision making difficult for people on the quantity of calorie to consume.
We will continue with more questions and answers and clarification of misconceptions around belly fat next week. Till then, you can learn more about overcoming belly fat in My Bikini Belly PDF guide created by Shawna Kaminski. The program is one of the foremost and most successful programs on how to overcome belly fat. You can download your copy of the My Bikini Belly Program through the link below: