Omega Body Blueprint Program Review- Is John Romaniello’s Program A Scam?

Hello Friends

omega body blueprint programYou are welcome to this review of Omega Body Blueprint. Have you ever wondered why it’s easier to lose the first fifty pounds and harder to lose the last 5 pounds? One thing I know is that you could probably be in good shape and have lots of experiences when it comes the activities in the gym and you are probably not an amateur in the aspect of working out.

I guess you must have enjoyed the results from your exercises but one thing I am not sure about is whether you have achieve the body of your dream yet. You are in good shape alright, but are you in GREAT shape? Despite all your efforts, have you been able to get rid of that last bit of stubborn fat that has being keeping you from achieving a proper body-your OMEGA body? If no, then I bet you must have wondered why and try looking for answers everywhere; scoured through every articles on weight loss on the internet and even spent money on magazine but ended up frustrated by all those conflicting information on the right diet or workout to get the perfect body shape.

omega bodyDespite your good body shape, I bet you could still be one of those thousands of people out there that have become frustrated because all your efforts, diets and endless exercises have you give you your ideal body shape. No matter how hard you try, you can seems to get rid of the few pounds that are still giving you eye sore whenever you check out yourself in the mirror. The fact is, it might still not work out like you want if you continue like that, without knowing the exact thing that you are supposed to do. You might never go from good to great if you are not exposed to what it takes. Most people like this eventually give up on losing that last bit of stubborn fat and accept their good body shape. But here is the good news for you; this might be a chance for you to finally get to see the best and final version of your own physique, well developed without any extra flap anywhere. This might just be exactly what you need and you can now get to achieve your OMEGA body. In fact, John Romaniello is very confident that with his Omega Body Blueprint, you can achieve your OMEGA body shape. This might be your chance to get rid of those stubborn fats that is always hanging around your hips and thighs.

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The Review of the Omega Body Blueprint

When it comes to losing weight and getting the ideal body, you must have also get to know the basic principles that are involved in the process, which is something that you must have heard from your personal trainers in the past whereby you have been made to know believe that it is simple and that everything comes down to energy balance. You have been told that all you need to do is “move more” and “eat less”. According to John Romaniello, energy balance is indeed a real factor but the move more and eat less aspect has a serious flaw. Also, supplements that claim to suppress your appetite and help you adjust your metabolism in order to get rid of fat would also leave you frustrated at the end of the day. Another thing is that you might even probably be doing the right thing when it comes to eating the right things, working out really hard 3-4 times in a week and also taking the right supplements but you are still not confident about taking off your shirt outside your place. It’s really scary…

omega body authorThe Author-Omega Body Blueprint

Omega Body Blueprint is created by John Romaniello, popular called Roman. He is a fitness expert and New York Times bestselling author. He has been in the fitness industry for about 13 years now and he has written several articles about muscle building, nutrition, fat loss, how to lose the last few pounds. He has also featured on the TV talking about all those same things as well. John Romaniello has also served on the advisory board for whole lots of the largest fitness companies in the world and has also written articles that featured in fitness magazines. All of these is for you to know that John Romaniello actually knows some things when it comes to fitness stuff. But ultimately, what I would like you to know about this guy is that he has the goal of helping people lose the last few pounds and he has achieved that on thousands of people. As a coach and a trainer, he has also worked with professional athletes, record producers, actors and famous DJs. Just like you, he was someone that has struggled with weight loss in the past. Although, he wasn’t obese, he also had problem getting doing away with his bad shape until he was eventually able to get his act together, started eating right and doing the right exercises.

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The Basics Of The Omega Body Blueprint Program

John Romaniello’s quest started with a study, which linked insulin resistance to regional fat storage. And that is what his Omega Body Blueprint Program is based upon. The study specifically revealed that people with “poor insulin management” tend to store fat on the side of their body, above the hips. This was the problem John Romaniello had, probably you also have the same problem right now; getting lean almost everywhere else but still having a ton of flab in your love handles and your lower back. John Romaniello took his time to study the relationship between hormones and fat loss and how it could also affect muscle gain and fitness in general. Eventually, John Romaniello was able to learn everything he could about hormones, regional fat storage, and how the basic endocrinology prevents one from losing those last few pounds of fat. After much studies and reading, he came up with new training method which he tested and the result was amazing. You need to look at John Romaniello and see what I am talking about here. VISIT HERE…to see amazing result of the Omega Body Blueprint program on John himself and his clients.

omegaWhat’s The Omega Body Blueprint Program?

The Omega Body Blueprint is a rapid fat loss training program that uses the most effective training styles in the world to help you lose fat—not only from your body as a whole, but ALSO from your problem areas. It’s comprised of scientifically designed workouts that take into account everything from staying ahead of your body’s adaptation curve in order to balance hormones. This program is also fit for both male and female, beginners and even people that have good shape but want to have a great one. It is also fit for any person notwithstanding their age. Omega—styled as “Ω” is the 24th and last letter of the Greek alphabet. According to John, “Omega is used to denote the last, final, complete, or ultimate limit of a set of object, concepts or principles” So with Omega Body Blueprint, you are going to be getting your final body; the finished body. You do not have to work “harder”…just work smarter. You no longer have to rain just to burn fat, build muscle or be in shape, but train to obtain your OMEGA body.

John Romaniello reveals the key reasons why it’s been hard…

John Romaniello explains why despite all your constant struggles, you have not been able to achieve your ideal body and instead all your efforts are actually responsible for shutting down your metabolism instead and thereby sabotaging your progress in the process.


Most people engage in out-dated workouts. Taking time to workout everypart of your body on different days only slow down your progress. Low Frequency Training Can Be Ineffective. Doing one muscle group on Monday that focuses on your chest and waiting till the next Monday before it would be the turn of your chest after you have used other days to workout other parts of your body will not allow you get your desired result quickly. Traditional Cardio is also not that effective. Low Intensity Steady State cardio (LISS) can be boring. John Romaniello provides solution to this with OMEGA M.R.T. Metabolic Resistance Training. MRT is good when it comes to burning a lot of calories and also increases your metabolism. It also puts your body in the fat burning mode 24/7. M.R.T is limited because it was not designed to have hormonal optimization, which is the KEY to getting your Omega body.

Omega MRT solves this by making use of four unique and different types of training. It is also designed to release specific fat burning hormones that will help you fight against that stubborn fat.


Here, John Romaniello discussed some myths that are associated with diet.

  1. Eating 5-6 Meals a Day is Crucial for Success
  2. Nutrition Myth #2: YouMUST eat only healthy, organic, and non-processed foods
  3. Nutrition Myth #3: Eating Carbs After 6 pm will cause you to store body fat.

omega body blueprint programNutrition is really important in losing weight. Omega nutrition deals with nutrition from a hormonal perspective. Instead of disturbing your diets with all the above myths, you should employ a flexible IF strategy which will allows you to eat WHEN you want, and as many times as you want.

This will make it easier for you to make progress and stick to the plan. It has also been proven that a period of fasting help you control ghrelin (the hunger hormone) and improve insulin sensitivity.

The Omega nutrition is also based on calorie cycling, which is designed to help you lose fat while you gain muscle and optimize your hormones while you live longer.


The hormones are the key to solving most issues when it comes to losing weight and this is unknown to many people. If you ever feel tired, fatigues and sore, you might be suffering from

These are just a few of the primary hormones that can alter your body composition. These can be so problematic and not allow you to see result but omega hormone optimization has offered a solution to that. Eating right and exercising regularly are just not enough. Reaching your Omega body requires a specific strategy. It’s takes doing the right things at the right time, which means training and nutrition must match up.

Omega bodyBenefits of the Omega Body Blueprint Guide


This manual covers the complete training theory and all TWENTY FOUR Hormonal Response Training workouts included in the program. All together making 6 full weeks of programming and training.

Keeping records is really important – the best way to make progress is to know what and when to add and what and when to subtract. The workout charts is professionally designed so as to make things easier and more user friendly. Each of the workouts also it’s own chart, which is completely detailed and all you have to do is print it out.

When it comes to nutrition, it’s not just only about the kinds of foods you eat; it’s also about when you eat and how much you eat. That’s what the Omega Nutrition Calculator is going to help you with. The calculator let you know exactly the amount of food you should eat and teach you how to spread them out based on the way you prefer it.

This guide will guide you when it comes to taking the right diet so as for you to achieve your Omega body.  All theories on nutrition has been put in one place; everything about fat loss, hormonal optimization, and health all together.

This supplements guide is designed to help you choose the right supplements that will definitely accelerate your progress. Besides that, John, himself, has outlined the ones that will help you meet your goals without wasting money.

The Omega Body Blueprint Quick Start Check List details EVERYTHING you need to get started with the program on the right foot.


Pros of The Omega Body Blueprint Program




omega body blueprint programCons of the Omega Body Blueprint

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