10 Best Fitness centres In Plano, Texas
Founded since 2008 9Rounds has built its legacy on these 9 core values;
9Rounds is co-owned by Shannon Hudson and Heather Hudson. Shannon is the current IKF Light Middleweight Kickboxing Champion of the World. He won his title on October 1, 2011 with a 6th round MO TKO victory. He trains under legendary boxing trainer Xavier Biggs, brother of 1984 Olympic Gold Medalist Tyrell Biggs. Shannon began martial arts at the age of seven and has continued training ever since then. Heather has been with 9Round since inception in 2008 and is Co-Owner of the Corporate 9Round gym and Co-Founder of 9Round Franchising. She is a black belt in Shotokan Karate and grew up with a passion for fitness and overall wellness. She has always been active.
Known for its qualitative service 9Rounds Plano Kickboxing Fitness was selected for the 2015 Best of Plano Award in the Kickboxing Gym category by the Plano Award Program.
They have divided their program into 3 different stations which are ;
STATIONS 1-2: Stations 1 and 2 consist of “STRENGTH BUILDING”. Making use of the Dumb Bells, Kettle Bells, Medicine Balls, Jump Ropes, and other equipment to build strength and stamina.
STATIONS 3-8: Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb Heavy Bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.
STATION 9: Station 9 is dedicated to the core. They want to get you as strong as possible, and the CORE is the key. Besides all the other kicking and punching you will be doing, they will dedicate a full station to strengthening the most important part of your body.
9Rounds is presently located in five different continents of the world with sixth soon to be in place, they are in North America, Europe, Oceania etc. You can look up their website www.9round.com to get more info about their products prices and class schedules.
According to Dawn H. from Fort Lauderdale, FL who has been going for the past two months he said they have excellent fun and challenging workouts! The staff is super friendly yet pushes you when you need it. He definitely recommends it to anyone who needs a good workout. Only 30 minutes for full body workout.