Turbulence Training Program-Everything You Need To Know About It
You must have being working so hard to achieve a good and nicely shaped body and starving yourself of juicy burger and your favourite foods. Have you ever imagined living and enjoying your life without the boring cardio workout again? Not only that, what will it feel like for you to be able to eat and drink whatever you want without the constant shadow of overweight hanging over your head. Sounds like a fantasy, right? Yeah, I understand, but why not think about that for a moment. I mean, if it is really true that you are tired and fed up with disappointing results from your current exercises, then I don’t think it will hurt to know that this new research finding can actually change your life for good. You will soon discover how possible that is. It might sound ridiculous, but it has been discovered that cheeseburgers are better than that long and sluggish cardio on the treadmill when it comes to losing some pounds and building a great body. Everything all starts with a shocking scientific research. This is a scientific research by French-Canadian Researchers that resulted in the findings of a weird trick to boosting your fat loss by 450%. Just of recent, there have been several research studies that revealed the fact that slow, boring and long cardio workout are actually responsible for sabotaging your ability to burn stubborn belly fat. The program I am about to review on this page today, according to the author, is the one that is meant to help you see exactly how the manufacturers of exercising equipments, owners of gyms and personal trainers have not being telling you the truth behind your weight gain and what exactly you can do to help yourself.
Turbulence Training was created by Craig Ballantyne. He is a Master’s Degree holder in exercise science. He is an author and a celebrity in the fitness world. He writes for Oxygen, Men’s Health, Women’s Health and many other magazines. He already has a website with more than 205,000 happy subscribers. He has also written many articles for his websites as well. Something has made him outstanding among the fitness experts and that’s what he discovered few years ago- an unusual secret about fat loss.
Craig Ballantyne has spent 18 years in the fitness world as a writer for Men’s Health and Women’s Health magazines. This is where he claimed to have been exposed to the dark side of most exercise advice that are being used today. According to him, he has also seen many people damaging their health by wasting themselves away on treadmills. He has help thousands of people to achieve the great body that they have always dreamed about. I’ve helped thousands of people get the body of their dreams. All it took for him to be able to do that is his ability to understand a few simple facts that the fitness industry doesn’t want you to know.
Why Turbulence Training Might Be A Way Out For You?
I already have this feeling that, like so many other people out there, you are also tired of workouts that take forever and leave you mushy with a flabby belly. Researchers have the good news that you have been waiting for. Craig Ballantyne reveals 4 shocking facts on exactly why you’re not getting result from all your efforts at losing weight.
Here are the scientific FACTS:
Fact 1: Cardio Makes You Gain Fat Around Your Hips, Legs, Thighs And Belly
Although most people have always believed is that spending lots of time in the gym or on cardio is the key to losing fat and getting in shape, which has now been revealed to be wrong, so with this first fact of scientific study, you will only have to make use of the cardio if your intention is to gain weight. As unbelievable as it may sound, boring, slow and long cardio only help you to train your body to store fat. This works according to the minutes or hours that you spend on treadmill, you only signal to your body to not burn fat, but to be storing them. All these happen because of your hormone. The study in the European Journal of Applied Physiology revealed that people that spend long time to perform intense cardio only ended up suffering from a decreased T3 hormone production. The T3 is the hormone that is responsible for the production of the thyroid in order to burn fat. Doing cardio put a lot of stress on your body. The endless hours you spend on cardio only push your body into reacting to the stress and it does this by suppressing this particular hormone that burns fat. This is why your body gains fat instead of burning it; your body also need to make use of the fat so as to function. Another research study also revealed that cardio increases the stress hormone cortisol. Cortisol, as you may know is associated with heart problems and fat that hang around your waist. Cortisol and reduction in the production of T3 are your enemies, which you only allow into your life once you return to your forever hours on cardio. There is also anther search that claims that cardio make you hungry, and they end up eating the fat-gaining calories again. I don’t know if that also happens to you as well. If it does, I think Turbulence Training is your way out.
Fact 2: Cardio Damages Your Heart, Joints And Back
The truth is, when it comes to your health you cannot trust cardio. It overworks your heart and this can lead to something else, like heart attack. This is because your body is not genetically wired to endure a long, boring and slow cardio. Even the founder of aerobics, Dr. Kenneth Cooper, has recently admitted that he was wrong about cardio. It was also said that the first man that ran marathon race, Pheidippides, died immediately after. The same thing was said to have happened to Kelly Barrett, Carlos Jose Gomes, Ryan Shay and Dr. Matthew Hardy. All these were famous Olympic Marathon runners of New York City. You can visit the official website of Turbulence Training to get the details about these people or make your own research. Normann Stadler, a previous winner and cardio enthusiast, had to undergo an emergency surgery in 2011, because too much cardio has damaged his heart. John Mandrola, a heart doctor, also confirmed that studies have shown elevated levels of coronary plague in people that run marathon, which is a problem that is caused by rigorous exercise. All these happens because for someone that weigh 200 pounds, each stride you take put 600 pounds of pressure on your back and leg, which is really bad for your health.
Fact 3: Cardio Makes Your Entire Body Age Faster
From what you have read in the first and second scientific fact, I believe you have learnt how dangerous cardio is, to your weight and heart. Not bad news about cardio is that it also makes you age faster. There is a recent article in the journal of strength and conditioning research that revealed that cardio causes immense oxidative damage and flood of free radicals to the body. What are free radicals? They are the molecules that are responsible for rapid aging in your body. Free radicals wander around your bloodstream and lunch an attack on your cells. This happens during cardio. And this will eventually result into you looking older as the effect will tell on your skin; like making the skin sag down. A plastic surgeon, Dr. Lawrence Kirwan also claimed the same thing; that cardio can damage facial tissue and you can imagine what will follow next after that happens.
Fact 4: Cardio Makes You Fat, Tired, Unhappy And Old.
As funny as this may sound, but I believe that you will agree with me that resorting to cheeseburgers for fat loss is way better that finding comfort in cardio. We all know when talking about healthy food choice, cheeseburgers aren’t exactly the first thing that will come to your mind because that’s the truth. They are not among the healthiest food choice, but will they do to you, what cardio will do to you? No. Although, according to the Wall Street Journal, cardio is as bad as cheeseburgers. But this is the reality, cardio is worse. According to the author of Turbulence Training, moderate consumption of cheeseburgers will not destroy your ability to lose weight.
What Exactly Is The Turbulence Training Program?
Turbulence Training Program is a program of short bursts of intensive exercise, that is designed to help you fix Your Broken Metabolism to Burn stubborn Fat 24 Hours per Day and 7 Days Per Week. This is a simple and unique, short burst workout system that has been created to make you look 10-15 years younger in just a few weeks. It is a valuable secret that has been promised by Craig Ballantyne, which you can use to work out for only 90 minutes in a week and get an amazing result. The program has been designed to help you reverse your aging process and turn your body into a fat burning machine. These workouts are ones that you can do at the comfort of your home. It takes 3 short 30-minute sessions per week. Turbulence Training workouts are the ones that have been created to have EPOC. EPOC is the scientific term for the fat burning boost you get after you have finished exercising. It is also known as the afterburn effect. In essence, if you exercise the right way, you’ll still continue to burn fat even after your workout is done. In this particular case, your body has no choice than to burn fat.
There is no need for any unfriendly diet and there is or need for expensive pills. This is an entirely new form of exercise that works for everyone. Yes, everyone; old, young, male or female. It has been proven by science that the unique exercise has the ability to help anyone to burn fat and build their muscle as well. The fact that this exercise works for anyone means it can be used to not only make you feel better and look better in your 30’s, 40’s, 50’s or even your 60’s, but it also make you feel stronger like you were as a teenager. According to Craig Ballantyne, the truth revealed in his program is not what you can find somewhere else.
Knowledge, they say, is power. Not bringing yourself to discover this particular truth and get access to the information, can keep you fat for as long as you live. You might be forever get stuck to doing the same long, slow and boring workouts over and over again, apart from the fact that they are dangerous and ineffective. Any cardio or exercise form that you have sticked with for a long time with no result, might probably never work for you again. So dear friend, it will be understandable if you do not wish to continue with them again.
There is no longer need for you to feel stuck or embarrassed about your body again. You don’t need to continue to feel ashamed with your body. You can put an end to you feeling uncomfortable about your body anymore. It’s just quite unfortunate, because sometimes, when you have followed the diet pr fitness industry’s every step and you are still back to square 1, it feel like the industry is just only interested in your money alone than helping you get the amazing result you were looking forward to.
Although Expert and your doctor have always told you to spend at least an hour on the cardio everyday in order for you to lose weight and get in proper shape. Bur I am here letting you know today that there is a research that claims that too much of daily cardio only end up programming your body to store fat instead of losing them and burning the muscle as well. I think this is the same as another study that shows that not only does cardio add to your weight, it also makes you age faster. This happens because, instead of burning weight in your body, you end up burning the muscles instead and that is what results in people aging faster: loss of muscle. So, basically, if you spend hours every week on jogging or running, you might as well be running your chance at burning fat and building lean and sexy body.
Bonuses of Craig Ballantyne’s Turbulence Training
When you decide to invest in the Turbulence Training Program, the following are what you will also get:
- Turbulence Training 2.0 for Rapid Fat Loss: Includes 24 Follow-Along Video workouts.
- The Turbulence Training Program Guide: Shows you exactly what to do each week to get the body of your dreams.
- The Turbulence Training Exercise Guide: Helps you know exactly how to perform every exercise and you never feel lost or confused.
- The Turbulence Training Nutrition Plan: Tips quickly and easily maximize your eating for fat loss (no harsh diet).
- The Thermo 30 Workout Plan: Includes secret to turning your fat storing metabolism into a fat burning metabolism.
- Buff Dudes and Hot Chicks Program: Includes secret to getting an amazing, head-turning, heart-pounding fitness model body.
Pros of Turbulence Training
- It is safe and effective: unlike the use of cardio, Turbulence Training program is safe and effective. There won’t be need for you to worry about your heart. This will not age your body or store fat in your belly area; instead, you will lose those stubborn belly fats faster than ever.
- Videos: The Turbulence Training has 24 follow-along video workouts that will help you melt away fat in just 90 minutes per week. It will just be like having the entire Turbulence Training team with you in your house. The workouts can be downloaded and be watched on your computer, iPad or iPod and can be done anywhere that is comfortable for you. You’ll rapidly lose fat and build lean, sexy muscle. Another thing is that you will enjoy doing it because Craig will be right there with you every step of the way.
- Time Effective: Since these workouts are for just 30-minute in 3 times per week, I am sure you would have finished your workouts before the crowd of people that is making use of cardio starts sweating. You won’t have to spend long hours in the gym or with cardio any longer, so you can have time for yourself and other things.
- Quick Result: with Turbulence Training style of workout, you won’t need to wait for weeks or months before you will start to feel the effect of your workout. This program has been designed in such a way that, right from the first day, your body will turn to a fat burning machine. Not only that, you will also start to feel energized and younger. Imagine being able to work hard at your career and having enough energy to play with your kids and spouse at home in the night.
- Scientific Back-Up: I believe for you to have followed this review all the way to this point, you must have gone through the four scientific facts on which Turbulence Training was created. The workout style adopted by Craig Ballantyne is fully backed up with several research studies. Many doctors, journals and magazine also support Craig Ballantyne’s claims and workout style. So you can be rest assured that there won’t be any side effect whatsoever.
- Tested and Proven: Another thing I thing that I learnt about Craig Ballantyne’s Turbulence Training is that it has been tested and proven to work by researchers. Researchers at East Tennessee State University compared Turbulence Training-style workouts to cardio. After 8 weeks of training, it was discovered that Turbulence Training style of workout burned 200% more fat than long, boring and slow cardio. Australian Researchers tested Turbulence Training styleagainst cardio, after 15 week, it was also discovered that the people that used the Turbulence Training style of workout lost 6 times more weight while the people that used cardio ended up gaining one pound each for all their pains. Another study that was published in the Journal Metabolism also proves that Turbulence Training style workout burned 450% body fat than cardio.
- 90-Day Money Back Guarantee: Another advantage for you if you decide to buy Craig Ballantyne’s Turbulence Training is that you will only be agreeing to try the program to see if it will work for you. If it doesn’t, you have 90 days to let him know. Yes, I mean 3 good months! After which he would send you a full refund, without hassle. I can’t help to commend Craig’s confidence in his program.
- Works For All: Craig Ballantyne’s Turbulence Training program works for everyone; old, young, male or female. It has been proven by science that the unique exercise has the ability to help anyone to burn fat and build their muscle as well. The program can help you look better in your 30’s, 40’s, 50’s or even your 60’s, but it also make you feel stronger like you were as a teenager.
- Positive Feedbacks: To cut a long story short, you might want to visit the official website of the Turbulence Training System now and see all the testimonies of people with happy faces displaying their amazing body after the use of the workout style of Turbulence Training program. According to them, they feel real positive Inwards and outward transformation. It is really amazing that the training even has a way of also transforming someone inwardly.
In summary, I believe that with everything you have learnt on this review of Craig Ballantyne’s Turbulence Training today, you have found one or two things that will help you decide is the program is the best you. To briefly look at what Turbulence Training program is offering you; a tested, proven, effective way to set your metabolism on fire to burn calories for almost 40 hours after you stop working out. I wish you good luck on your weight loss quest.