Visceral Fat – 5 Things To Know Before Getting Rid Of Excess Belly Fat
Belly fat; we all know that the struggle is very real. There are celebrities who appear to have the perfect bodies, even after they have had babies and are aging, while people who work desk jobs can only keep dreaming about perfect midsection.
However, getting rid of belly fat is not a hopeless situation, no matter the vanity of your past efforts. It is definitely going to take a little work. Just don’t expect any magical tool to achieve this.
Why excess belly fat?
Simply out, your belly fat is a result of an imbalance in calories in vs. calories worked out. Some people are just privileged to have high resting metabolisms.
Another reason for excess belly fat is the changes that happen to your hormones. The body hormones such as testosterone, progesterone and estrogen do fluctuate with ages. Hormonal imbalances can lead to fat gain, which could be deposited in some areas.
Another hormone that you can blame for weight gain in most times is the stress hormone, cortisol. If you are stressed out, the levels of your stress hormones will rise and cause your body to hold on to fat, which is usually at your midsection. This makes it harder for you to lose weight.
Finally, some people are genetically predisposed to having belly fat due to their body shape.
Beyond Doing for the sale of it – Why You need to Care About Belly Fat
Visceral fat, the medical term for deep belly fat, is more than skin-deep. This kind of fat can be a significant indicator of your health in the long-term.
Visceral fat surrounds the organs and it has been linked to such medical conditions such as insulin resistance, Type 2 diabetes, heart disease and some certain cancers.
In summary, you can save your own life by just whittling down your midsection
How to Get Rid of Excess Belly Fat:
What do you think is you own body’s reason for holding on to fat around the midsection in the first place? Could it be genetic factors? Is it hormones, diet or exercise?
- The first thing you need to do here is address the reasons behind you belly fat gain and you might even need to involve your doctor in this, especially if you think hormonal imbalances are the cause of your stomach fat or preventing you from losing weight.
It will also be a good idea for your doctor to come in if you believe your visceral fat is putting you at risk of developing health issues.
2. Another important thing you need to keep in mind while trying to lose weight is that you cannot spot the exactly place you want to lose fat such as seeking to lose fat ONLY in a certain places. If it is any comfort to you, you should probably know that you don’t need 100 crunches per night to achieve a slimmer, better waistline.
3. Instead of this, where you should put your focus is on the calories you burn while increasing your heart with workout routine that helps to incorporate moderate- to high-intensity cardio and strength training. These can provide you with the extra benefit of helping you increase your metabolism.
The kinds of exercises will also help you increase lean muscle mass. When it comes to increasing your resting metabolism, lean muscle mass is a good place to start. This will help you burn unwanted belly fat, just by being alive.
4. So, in order to get your heart rate up, you will need some exercise routine. You just have to make sure it incorporates HIIT, even if you have to do it in spurts. You can as well add cardio bursts and principles to your workouts.
5. Also, do not forget to incorporate total-body exercises to your fitness routine, which can be created with the help of an instructor from any of the best gyms around you. This will engage most of your body muscles simultaneously. This way, more calories will be burn and more lean muscles will be developed.
Some exercises you can take part in to help you strengthen your core the most are bicycle crunches, leg lowers and raises, side planks, traditional planks exercise ball pass-offs.
Bruce Krahn, a Celebrity trainer and author of Lean Belly Breakthrough guide emphasizes the importance of core-strengthening exercises in his guide, so you can as well add add it to every workout you do. It could be a 5- minute block or just sprinkled all through.