The 30x Power Detox Program - Is It Effective? The 30x Diet reveals that all these excess weight gain and health problems aren't really your fault, as supported by this study published in the Institute for Natural Medicine. So, it is not because of too many calories or slow metabolism but

Over 50 Fitness – 6 Awesome Ways Your Body Benefits From An Active lifestyle Even though some middle-age people are aware of the importance of exercises, they still look for ways and hold on to many excuses to avoid it. To some, exercise makes them vulnerable to injury. Others think it is

Over 50 Fitness – Overcoming Obstacles To Working Out It can be quite challenging to start or maintain a regular workout routine at any age. This challenge does not get easier as one gets older. There are lots of things that can discourage you as an older adult. There are pains