Over 50 Fitness – Overcoming Obstacles To Getting Active As You Age
Over 50 Fitness – Overcoming Obstacles To Working Out
It can be quite challenging to start or maintain a regular workout routine at any age. This challenge does not get easier as one gets older. There are lots of things that can discourage you as an older adult. There are pains and aches, health problems, gym-dread, fear of falling, concerns about injuries.
It is even bad if you have never exercised before. Knowing exactly where to start from will be an issue. If it is not that, then you might be thinking you are too old or frail.
Realizing the fact that you can no longer live up to some kinds of standard you once set for yourself when you were younger is another big bubble-buster. Ok, none of those are issue to you. To you, exercise is simply boring, that’s all.
While all these appear to be good-enough reason to slow down at the thought of working out as you age or just decide to take things easy, there are better reasons why you should consider getting moving.
You have lots more to benefit from becoming more active. You can relieve stress, improve your overall sense of total wellbeing and even properly manage symptoms of any pains or illness.
Also, you do not have to get involved in trips to the gym or harsh workouts before you are able to reap the benefits of exercises or get its rewards. All you just have to do is add more activities and movement to your life.
Doing this even in small ways can make a huge difference. No matter what state your physical condition is or your age, it is never too late to get active. Don’t think you have past that.
If you think it is too late to get active, then you are also thinking it is too late to boost your outlook and health, and also improve on your aging process, which is not ok.
Thinking there is no point in exercising when you are going to get old anyway?
Do you just want to get just get old or feel old and very dependent? Regular physical activity helps you look younger, even if it is just removing 3-5 years from your age in physical appearance, it is a big deal.
And the truth is, it can help you achieve much more than that. What is even more importance than your physical appearance is what you feel within yourself. Regular exercise helps you feel younger and remain independent.
Not only that, being active helps you reduce the risk of developing varieties of conditions such as diabetes, high blood pressure, obesity, dementia, heart disease, Alzheimer and certain cancers.
Apart from all those, exercise helps you improve your mood at 60 or 70 just like it did when you were 20 or 30.
2. Scared of falling?
If you don’t want to fall, that’s exactly one of the things over 50 workout plans can help you achieve. Regular physical activity helps you build stamina and strength. This further helps you prevent loss of bone density.
Your balance will have a lot more to benefit from this developing. This is the best way for you to reduce your risk of falling.
3. Exercising is too frustration and your glory days as an athlete is over?
Nobody is asking you to exercise to compete in the Over 50 fitness competition, not necessarily. But the sense of achievement that comes with physical activities is fulfilling. Apart from the fact that you get to improve your health, you still deserve that sense of achievement I am talking about.
Your performance levels decline with age, that is inevitable. And why’s that? Thanks to the changes in your bone density, metabolism, hormones and muscle mass. Most adults experience sarcopenia (loss of muscle mass) and that is something that has gradually started since you hit the age of 30. It might just get bad when you are over 50.
However, Fred Schafer , who is a 60 year old fitness expert and the author of the Over 50 Fit guide mentioned that sarcopenia has nothing to do with aging. You just need to right over 50 mindset training, Over 50 diet plan and Over 50 workouts to help you achieve a better muscle mass and dramatically reduce your risk of losing much muscle mass as you age.
He also believes hitting the gym once or twice in the week is very important towards achieving a better muscle mass. The best fitness centres in town also have branches in most cities around you and Tucson is a great place to start your search.
Overall, the most important factor here is to set lifestyle goals that perfectly fit your age. Also, don’t forget that sedentary lifestyle takes a greater toll on your ability as an athlete more than biological aging.
4. “Boy please, I’m way too old to for this”
Here is a Fact: You’re never too old. Yes, you are not too old that you should neglect getting moving and improving your health. Another fact is that adults who later become active in life usually exhibit greater mental and physical improvements than some younger people.
If it has been a while since you last exercised or you have never exercised before, you will have not have to worry about being encumbered sports injuries unlike lots of regular exercisers in their later lives. You just have to start with gentle activities and then build up from there.
5. Or do you just believe you’re too weak or have lots of pains and aches
Getting involved in physical activities can help you improve your self-confidence and strength. It can also help you improve your pains. According to many older people, they discovered that not only does regular activity help the stem the decline in vitality and strength that comes with age, but it actually enhance it.