A boutique yoga studio located at 2350 W 84th StBay 16Hialeah, FL 33016, body4yoga is one of the top yoga centers in Florida. BODY4YOGA, LLC, is licensed with the State of Florida and the City of Hialeah.
They offer classes in Hot Yoga Vinyasa, Hot Yoga Ashtanga, Power Yoga, PiYO Live, and Non-Heated Hatha/Vinyasa Yoga classes. They have recently just added Prenatal Yoga, Kids Yoga and PiYO (combination of Pilates and yoga-inspired moves) to the list.
In addition to the already proven benefits of Yoga, they add that by being consistent, other benefits to be obtained include:
Increase muscle strength by 12% after 16 classes, Increase flexibility by 35% after 8 weeks;Decrease lactic acid in muscles and decrease joint pain;Increase metabolism an improve digestions;Maximize mental control;Improve balance and coordination; and benefits athletes by enhancing joint and muscle pliancy and builds core strength. The prenatal yoga offered here increases mom’s strength, flexibility, and endurance of muscles needed for childbirth, improves digestion, increases circulation, prepares her for labor through breath practice, enables bonding with baby to say a few.
They also offer Corporate Yoga and Wellness Programs which helps to reduce and manage stress at work and beyond. Corporate Wellness Programs are also available for companies that want to implement wellness incentives.
They boast of a team of certified instructors.
Angie from Miami has enjoyed excellent service from the moment she called.She loves the hygiene and incense smell of the place.Most of all, she had a great time I her Pilates class.
Vanessa from Coral Gables says the staff is super friendly and welcoming and they have instructors who really invest in the members.
For more details, you can call them on (305) 705-7020 or visit their website www.body4yoga.com