4. Tread BR
Tread BR located at 4207 Perkins Rd, Baton Rouge, LA 70808.
TREAD BR is a 1 hour interval training fitness class which includes treadmill based cardio, strength training, and Pilates core exercises for a total body workout. In each class there is a walker, jogger, and runner level so everyone can Tread! Each day the interval times change and so do the strength training exercises.
No classes are the same so you cannot get bored. Their goal is to improve the physical health of each client regardless of age, gender, or fitness level!
Tread BR offers a perfect workout. Intense and efficient just the way she likes it.
Nicole provides you with thorough instruction and constantly watches your form.
and she also revels in her new workout gear, Tread BR sells the cutest workout attire, this is according to Lauren F. New Orleans, LA
They offer the following classes to make sure that members meet up with their personal fitness goals which include:
Tread: One hour small group interval training class with treadmill based cardio, strength training and Pilates core based exercises for a total body workout.
Complimentary Yoga: A one hour yoga class that allows all levels to come together, with modifications available for those who need them and more advanced options for those who want to go further.
Strength & Stretch: A one hour class focused on lengthening and stretching the muscles while simultaneously strengthening the body. This is a great class to take before or after Tread classes or on an off day to rest the body and help with recovery.
Shockwave: This 45 minute class is an extreme cross-training circuit workout based around a new specially designed WATER-ROWER machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations! It is designed to target and chisel the legs, the core and the arms.
You can visit their business website at www.treadbr.com